Trauma happens when something overwhelms and threatens a person’s sense of safety or ability to cope. One person’s forgettable incident may be another person’s haunting memory. For some, it could be their parents’ divorce. It could be getting lost in the grocery store. It could be having a childhood illness, or being in the hospital. It may be witnessing violence, or the suffering of a family member. It may happen with an abusive, absent or addicted parent, or silent emotional distance from a primary caregiver.
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